See the below ABC Life report by Grace Jennings-Edquist as it's a good reminder about the need to keep physically active during COVID19. However why not take the time to really invest  in your health & wellness. I can create a tailored targeted exercise program for you to help get results & better manage your conditions. I have a home based Clinic in Bangor NSW 2234 where I run one on on appointment with the social distancing guidelines or I can run a Telehealth appointment. Call me Tamara to Book  0415 867 903.

https://www.abc.net.au/life/getting-the-bare-minimum-amount-of-exercise-during-a-lockdown/12125342