Online Bookings Available
Please click the link on the right to book online. If you wish to check availability within the next 24 hours please contact Tamara on 0415 867 903.
NSW Health has ongoing advice and directives regarding COVID19. I am frequently checking the NSW Health website for information that will help ensure safety for my clients and myself. This is a team effort, however! I will send through a COVID Screening Questionnaire via email prior to an appointment. Please complete this prior to attending. There will be a QR Code check-in as per the government's recommendations onsite as well. Please ensure that you have not been exposed to the virus prior to attending the Clinic.
Please cancel an appointment if you are feeling unwell or have been in contact with anyone unwell in the last 14 days. If unsure please contact me on 0415 867 903. Please check with your Doctor and also the NSW Health website for information about what to do. It is important that you get tested if you present with any symptoms and follow any directives to isolate if required.
Please see the following NSW Health link for information regarding case locations and alerts.
Please see the following NSW Health page for the latest news and updates regarding COVID19.
Thank you for your understanding and assistance during this time. Contact me, Tamara, on 0415 867 903 if you have any questions about booking an appointment.
Remedial Massage Therapy
Remedial Massage Therapy is a form of massage that aims to assist in rehabilitation, pain & injury management. A variety of techniques may be employed in treatment sessions. Some of these include deep connective tissue massage, Trigger Point Therapy, Direct & Indirect Myofascial Techniques, Sports Massage & Neuromuscular Facilitation. Remedial Massage may also include techniques found in relaxation &/or Swedish Massage.
While I am a Remedial Massage Therapist I also do Therapeutic or Relaxation Massage. The goal of these styles of massage is to promote well-being, improve sleep, treat anxiety & tension as well as enhance a range of systemic body functions.
In a massage consultation we will figure out a treatment plan together & during treatment, an adjustment can be made.
A health history will be completed at your initial consultation to help ensure a safe treatment plan is developed. Every appointment I will check in with you to again tailor treatment to help get the best results.
Benefits of Massage
There are many benefits of massage & regular massage. Some of these benefits include:
- Enhanced relaxation
- Increased feeling of comfort
- Reduced muscle tension
- Improved posture
- Increased joint mobility / flexibility
- Improved recovery of soft tissue injuries
- Improved pain management
- Increased injury resilience
- Reduction of stress hormones
- Stimulation of the lymphatic system
- Increased immune system functioning
- Improved circulation
- Improved skin tone
- Reduced anxiety and depression.
- Enhanced mental alertness
- Improved sleep quality
- The list goes on & on...
There are lots of articles & medical journal articles to support the benefit of regular massage therapy for a variety of conditions & populations. Theses conditions / populations include:
- Musculoskeletal Pain
- Headache & Migraines
- Lower Back Pain
- Pre / Post Operative
- Pregnancy / Labour / Postnatal
- Infants & Pediatric
- Older Adult Populations
More information about these benefits can be found at the Association of Massage Therapists (AMT) website. I am accredited with AMT & they have a great resource with links to the references for your reading. See the below link.
Book now to reap the benefits of Massage!
Book now to lock in your appointment time! You can book a 90 min, 60 min or 30 min Massage. Schedule regular massages to help ensure you care for yourself through the year, every year! I recommend a massage once per month for maintenance. If we area treating a specific problem more frequent appointment will be require. I will discuss booking your next appointment at the end of your massage appointment.
Book Online Here:
Click on the button on the right to book online now.
Check out the FAQ Page for further information & commonly asked questions. If you still have questions give me a call to discuss it.
You can find the fees listed in the Services page.
Gift voucher are available to spoil that someone special. Call me, Tamara, to arrange a voucher 0415 867 903.