My behind-the-scenes business structure has changed from 1st July 2022. My company ONEBody4Life Pty Ltd will be trading as Mara's Massage & Wellness Clinic. Please note for those who completed bank transfers, there is a change of bank details but besides that, it's business as per usual! Please contact Tamara on 0415 867 903 for the new details! I look forward to seeing you in the clinic soon. 

Mara's Massage & Wellness Clinic

We have "One body for life"! I'm passionate about helping you look after yourself in all stages of life. Rest & rejuvenation is important & can enhance body functioning. Massage has many benefits & my training as a Remedial/Oncology Massage Therapist & as an Accredited Exercise Physiologist provides a unique insightful approach. During treatments I tailor it to your specific needs in regards to your health conditions & concerns. I often talk about posture, alignment, working positions & tasks that may aggravate. I also discuss strategies that will help to alleviate symptoms. Treatment plans will also be developed to help plan & ensure improvements.

My clientele vary from youth to the elderly, pre & post natal women, musculoskeletal injuries/problems, healthy individuals to those with complex & chronic health, those with pain & those on the cancer journey. Contact me & book an appointment to start the process of positive self care, rest, rejuvenation & rehabilitation.

My home based clinic is by appointment only & I have day plus evening appointments available to suit everybody's needs. Text or call me (Tamara) to book an appointment.

Yours in Health, Fitness & Rehabilitation,

Tamara Hammond

(Mara's Massage & Wellness Clinic Owner, AEP, AES, Remedial & Oncology Massage Therapist)

Work Pic Tamara
Wooden signpost with two opposite arrows over green leaves background. STRESS versus RELAX directional signs, Choice concept image


NSW Health has ongoing advice and directives regarding COVID19. I am frequently checking the NSW Health website for information that will help ensure safety for my clients and myself. This is a team effort, however! I will send through a COVID Screening Questionnaire via email prior to an appointment. Please complete this prior to attending. Please ensure that you have not been exposed to the virus prior to attending the Clinic. 

Please cancel an appointment if you are feeling unwell or have been in contact with anyone unwell in the last 7-10 days. If unsure please contact me on 0415 867 903. Please check with your Doctor and also the NSW Health website for information about what to do. It is important that you get tested if you present with any symptoms and follow any directives to isolate if required.

Please see the following NSW Health link for information regarding case locations and alerts.

Please see the following NSW Health page for the latest news and updates regarding COVID19.

Thank you for your understanding and assistance during this time. Contact me, Tamara, on 0415 867 903 if you have any questions about booking an appointment. 


To my valued clients, after careful consideration, I wish to advise a marginal rise in Massage Therapy Service Fees effective as of 1st Jan 2021. Thank you for your ongoing support. I look forward to continuing to deliver high-quality care in 2021.

60min Massage = $100, 90min Massage = $145 & 30min Massage = $70

If you have any questions I am happy to discuss them with you.

Tamara Hammond ~ Mon 9th Nov 2020

Remedial Massage

Remedial massage assist in rehabilitation, pain & injury management. A variety of  manual therapy techniques may be employed in treatments, such as deep tissue massage, Trigger Point Therapy, Muscle Energy Techniques, Direct /Indirect Myofascial Techniques, & Neuromuscular Facilitation, light touch massage, thermotherapy as well as other techniques deemed appropriate by the therapist in treating the presenting problem. An assessment before & after will help determine outcomes & improvements from the treatment.

Treatments often require more than one session. A treatment plan will be developed with you at the initial appointment.

Advice regarding posture, alignment, body positioning, correct manual handling/lifting & core activation are other strategies that are often discussed during a remedial massage treatment. Tamara's dual training as an Exercise Physiologist & Massage Therapist provides the unique experience to glean expertise in different disciplines.

Exercise Physiology

I am an Accredited Exercise Scientist & an Accredited Exercise Physiologist. I have a home based clinic where I treat & I can provide online Telehealth Consultations.

Accredited Exercise Scientists are professionals with high level training in exercise & sports science. At a minimum we hold a Bachelor degree & it equips us with the knowledge & skills to apply the science of exercise to develop interventions that improve health, fitness, well being, performance, & that assist in the prevention of chronic conditions.

Accredited Exercise Physiologists (AEP's) are university qualified allied health professionals equipped with the knowledge, skills & competencies to design, deliver & evaluate safe effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathologies often covered by AEP services include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory / pulmonary & mental health as well as any other conditions where there is evidence that exercise can improve clinical status.

Oncology Massage

Oncology massage is an different to existing massage therapy techniques that allows safe work for complications of cancer & cancer treatment.  Anyone who has ever received treatment for cancer, those in active treatment & those in recovery or survivorship & those at the end of life are best suited to Oncology Massage.

In an Oncology Massage intake discussion will include a wide variety of questions including:

  • cancer treatment history
  • tumor site or metastasis
  • compromised blood cell counts
  • lymph node involvement
  • blood clots or blood clot risk
  • medications (short & long term)
  • vital organ involvement
  • fragile or unstable tissue
  • medical devices
  • fatigue, neuropathy, or pain
  • changes in sensation
  • late effects of treatment

Understanding the above is essential to ensuring a safe tailored massage specific to your situation with the focus on supporting your well-being.

See the below link to learn more about Oncology Massage.

Relaxation Massage

A relaxation massage will help to de-stress, loosen up the body, improve body functioning as well as improve sleep. This treatment is great for those who have had a hard working week or feel like treating themselves to some TLC!

The treatment consists of flowing strokes, kneading & gentle manipulations of the muscles performed at your chosen pressure. It is a pain-free way to relax both your muscles & your mind. Invest in your health & wellness! Book now!


The Benefits of Massage...

There are many benefit of massage... Which ones will you benefit from?