Online Bookings Available


NSW Health has ongoing advice and directives regarding COVID19. I am frequently checking the NSW Health website for information that will help ensure safety for my clients and myself. This is a team effort, however! I will send through a COVID Screening Questionnaire via email prior to an appointment. Please complete this prior to attending. There will be a QR Code check-in as per the government's recommendations onsite as well. Please ensure that you have not been exposed to the virus prior to attending the Clinic. 

Please cancel an appointment if you are feeling unwell or have been in contact with anyone unwell in the last 14 days. If unsure please contact me on 0415 867 903. Please check with your Doctor and also the NSW Health website for information about what to do. It is important that you get tested if you present with any symptoms and follow any directives to isolate if required.

Please see the following NSW Health link for information regarding case locations and alerts.

Please see the following NSW Health page for the latest news and updates regarding COVID19.

Thank you for your understanding and assistance during this time. Contact me, Tamara, on 0415 867 903 if you have any questions about booking an appointment. 


Clinic Update!

To my valued clients, after careful consideration, I wish to advise a marginal rise in Massage Therapy Service Fees effective as of 1st Jan 2021. Thank you for your ongoing support. I look forward to continuing to deliver high-quality care in 2021.

60min Massage = $100,  90min Massage = $145, 30min Massage = $70

If you have any questions I am happy to discuss them with you.

Tamara Hammond ~ Mon 9th NOV 2020

Hands massaging lower back. You may also like:

1 hr Massage

Give yourself some time out and allow your body time to relax. The treatment will be tailored and a plan developed with you to help address any problems. Health fund receipts available upon request. $100


Oncology Massage

Please see the below link which details more about the Oncology Massage. The duration of an appointment will vary depending on the individual that day and their clinical presentation. 1 hr appointment $100.

30 min appointments are often used as follow up appointment however duration will depends on a variety of clinical information and reported symptoms. Health fund receipts available upon request for all Oncology Appointments.  30 min appointment $70.

Young caucasian smiling woman receiving a head massage in a spa center with eyes closed. Female patient is receiving treatment by professional therapist.

90 min Massage

Spoil yourself and invest in your health and wellness by zoning out for 90 mins giving your body time to rest and rejuvenate. Health fund receipts available upon request. $145



Exercise Physiology

1hr Initial Exercise Physiology Consultation in Clinic or via Telehealth $135.  Please note that Initial Intake Forms need to be completed online prior to arrival at the inital consultation.  An email will be sent with the link to the page where that forms are. A second email will be sent with the acess code  for the portal.

The  first page of the Pre-Screening Exercise Tool must also be completed and if you answer "Yes" to any of the questions on page 1 you must seek a letter from your GP giving clearance for you to exercise.

Please wear comfortable clothing you can move in.  Health fund receipts available upon request.  Medicare, WordCover and Self Managed NDIS Patients are also available however please dicuss your referral with Tamara prior to your referral.

1hr Exercise Physiology Consultation in Clinic or via telehealth  $135.

30 min Exercise Physiology Consultation in Clinic or via telehealth $90.

15min  Quick checkup or guidance Exercise Physiology Telehealth Consultation $45.

Please see the below link which details more about Exercise Physiology consultations.

Extreme close up of osteopath applying pressure with thumb on female calf muscle.

30 min Massage

This appointment is appropriate for children and for follow up Oncology Massage clients who has low white blood cell, low platelet count or when suffering significant fatigue or illness. Health fund receipts available upon request. $70


Massage Telehealth Consultation

This appointment is designed to help treat you at home, whilst away or in between consultations.  This appointment includes coaching and guidance over the phone or via video conferencing. It will provide information about how to release/unlock a muscle at home. Other tips and hints will be provided to help you better manage tension whilst distanced. Sorry health fund rebates are not available for this service. 30mins $70. 15mins $45


Gift Vouchers

Gift Vouchers are the perfect gift to show that you care! A Gift Voucher helps someone invest in their health and wellness, allows for time out and time to rest, rejuvenate or relieve that pain/tension. It's a gift of comfort!

Gift vouchers are available for purchase for either 30mins ($70), 60mins ($100), or 90mins ($145). Please contact Tamara to arrange your gift voucher.

Functional Trainer

Health Fund Rebates For Massage & Exercise Physiology Consultations

Health fund rebates are available upon request. Please check with your health fund so you know what you can get back. If you would like to claim please advise Tamara at the beginning of your appointment. Tamara will issue you with a receipt so that you can privately claim back with your health fund.



Payment is required at the time of the service. Unfortunately, I do not have HICAPS facilities. Preferred payment methods are cash or by card. Card payments incur a transaction fee however and are processed through the patient management system Halaxy. This is a safe, secure and encrypted healthcare application. Thank you for your understanding in this matter.


Availability of Appointments...

Appointment times vary so bookings are made by appointment only. Sorry, no walk-ins.

Clinic Hours:

  • Monday 9.45am - 5pm
  • Tuesday 9.45am - 3pm, 4.20pm - 5.20pm
  • Wednesday & Fridays 8am - 3pm
  • Thursday 2pm - 5pm.
  • Some Saturday & evening appointments also available.

Please note that appointment availability will vary during the school holiday and public holiday periods.

Contact Tamara