Due to COVID19 all massage appointments are temporarily suspended. As soon as thishanges I will post it here & open the diary up again for massage bookings. Exercise Physiology Consultations are still ongoing. Contact Tamara on 0415 867 903 to book an appointment.

Stay safe plus keep healthy! Avoid touching your face, nose, eyes and mouth with your hands. Wash your hands & have good cough etiquette. Socially distance yourself from others to help protect you and others. Keep active as regular physical activity helps to boost your immunity. Get enough rest & keep well hydrated. Eat well so you get lots of nutrients. Look after your mental health also & reach out for help if you need it.

Put YOUR HEALTH FIRST... as it's... ONE BODY FOR LIFE! We are all in this together & we will get through it!