Online Bookings Available
Please click the link on the right to book online. To book a massage please ensure you select Tamara Hammond (Remedial Massage Therapist). If you would like to book an Exercise Physiology consultation please contact Tamara at the below phone number. If you wish to have a consultation ASAP (within the next 24 hours) please contact Tamara on 0415 867 903.
IMPORTANT NOTICE
COVID-19 is still in our community. Please ensure that you have not been exposed to the virus prior to attending the Clinic. Please cancel an appointment if you are feeling unwell or have been in contact with anyone unwell in the last 7-10 days. Please check with your Doctor and also the NSW Health website for information about what to do. Thank you for your understanding and assistance during this time. Contact me, Tamara, on 0415 867 903 if you have any questions about booking an appointment.
Remedial Massage Therapy
Remedial Massage Therapy is a form of massage that aims to assist in rehabilitation, pain & injury management. A variety of techniques may be employed in treatment sessions. Some of these include deep connective tissue massage, Trigger Point Therapy, Direct & Indirect Myofascial Techniques, Sports Massage & Neuromuscular Facilitation. Remedial Massage may also include techniques found in relaxation &/or Swedish Massage.
While I am a Remedial Massage Therapist I also do Therapeutic or Relaxation Massage. The goal of these styles of massage is to promote well-being, improve sleep, treat anxiety & tension as well as enhance a range of systemic body functions.
In a massage consultation we will figure out a treatment plan together & during treatment, an adjustment can be made.
A health history will be completed at your initial consultation to help ensure a safe treatment plan is developed. Every appointment I will check in with you to again tailor treatment to help get the best results.
Benefits of Massage
There are many benefits of massage & regular massage. Some of these benefits include:
- Enhanced relaxation
- Increased feeling of comfort
- Reduced muscle tension
- Improved posture
- Increased joint mobility / flexibility
- Improved recovery of soft tissue injuries
- Improved pain management
- Increased injury resilience
- Reduction of stress hormones
- Stimulation of the lymphatic system
- Increased immune system functioning
- Improved circulation
- Improved skin tone
- Reduced anxiety and depression.
- Enhanced mental alertness
- Improved sleep quality
- The list goes on & on...
There are lots of articles & medical journal articles to support the benefit of regular massage therapy for a variety of conditions & populations. Theses conditions / populations include:
- Cancer
- Musculoskeletal Pain
- Headache & Migraines
- Lower Back Pain
- Arthritis
- Hypertension
- Anxiety
- Depression
- Pre / Post Operative
- Pregnancy / Labour / Postnatal
- Infants & Pediatric
- Older Adult Populations
- Athletes
- Sports
More information about these benefits can be found at the Association of Massage Therapists (AMT) website. I am accredited with AMT & they have a great resource with links to the references for your reading. See the below link.
https://www.amt.org.au/massage-and-you/benefits-of-massage.html
Book now to reap the benefits of Massage!
Book now to lock in your appointment time! You can book a 90 min, 60 min or 30 min Massage. Schedule regular massages to help ensure you care for yourself through the year, every year! I recommend a massage once per month for maintenance. If we area treating a specific problem more frequent appointment will be require. I will discuss booking your next appointment at the end of your massage appointment.
Book Online Here:
Click on the button on the right to book online now.
Questions?
Check out the FAQ Page for further information & commonly asked questions. If you still have questions give me a call to discuss it.
Pricing
You can find the fees listed in the Services page.
Gift Vouchers
Gift voucher are available to spoil that someone special. Call me, Tamara, to arrange a voucher 0415 867 903.